Foam Rollers: How To Choose

You can perform your deep-tissue massage using foam rollers, also known as “self-administered myofascial release” (SMR). You can stimulate and relax your muscles by using your body weight, precisely controlled. If you’ve ever used a foam roller, then you may have a love/hate relationship with it. It may be uncomfortable to use the roller, but… Continue reading Foam Rollers: How To Choose